“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Mark Twain

I hope you are finding the Ho’oponopono practice is aiding you in moving past situations where you feel you have held to resentment and/or guilt.

I have found it to be a truly powerful practice that illuminates many limiting beliefs and patterns that perhaps have sat in the consciousness for a long time. This can be quite overwhelming- especially if it exposes more than you had thought could possibly still be there!

As realisations surface, it is important to not allow yourself to dwell in overwhelm or the perceived work yet to be done. Try instead to see the positive side of shadows being illuminated. How wonderful it is to get to know yourself better- to see yourself clearer, to get closer to the Truth of who you are.

Be sure to follow through and complete the discipline. By practicing this in a consistent way, it has been my experience that positive results and breakthroughs will be gained.

It is a brave and courageous step towards taking responsibility for all parts of yourself- towards healing yourself. Acknowledge this!

Show your present and past self/selves, forgiveness and compassion

Use positive and supportive language towards yourself

Always remember you are not alone in any situation

Seek support when it is needed

Be kind to your wonderful self!

“If your compassion does not include yourself, it is incomplete.”

Gautama Buddha

I hope you have a wonderful light-filled week!

With love and light,

Laura.x

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Tomorrow is a really important day in Ireland as we all get to unite our voices in compassion and vote yes for equality! Please send your love, light and well wishes that human rights for all will be recognised. Thank you!