Meditate on Silence

My last post proposed the idea of taking the time to go within and embrace the stillness and silence that is so easy to find in winter-time. This is a short meditation that may help you get into that silence. Try to listen to it in a quiet space. Set the scene for valued Self-time.

Take this time to be still

Breathe

Inhale

And Exhale

Allow your thoughts to float by- do not engage them

Feel your heart beat

Your mind clears

Relax into the silence

Relish the nothingness

Just BE

 With love and light,

Laura.x

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