HAPPY CHRISTMAS!

I hope you are all having a wonderful day, celebrating with family- whether they are family by blood or a family you’ve chosen.

I am in New York, having an incredible time with my brother, his wife and her family and catching up with friends. It is wonderful being around such joyous and loving people and I am thinking of and feeling connected to my parents and sisters back in Ireland, who I know are having a great day, too!

I feel so lucky to have so many people I love, and so many who love me, in my life. Christmas is a time when that loving feeling is really amplified, so it is important to acknowledge and give gratitude for all the amazing people we have in our lives.

I also think it is really important to send out love to those who may not be feeling so lucky today, who may not be surrounded by family or friends, or may not even have a roof over their heads tonight.

There are so many people on this planet who feel totally alone. Who have no one to share a smile with, let alone a life. So, perhaps we could all spend some time in meditation sending love to all those who need it.

Here is a short guided meditation for that purpose- it can of course be used for those you know and love too but perhaps for today, you might think of doing it in honour of all those who are feeling alone. United intention is a powerful thing!

Wishing you and yours a very Happy Christmas filled with much joy and many blessings!

With love and light,

Laura.x

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