Guided Meditation
I hope all is well in your world!
I am currently in Stockholm doing a residency at EMS, working on the first noeverything album and loving it! I am surrounded by wonderful, kind, friendly and creative people and enjoying meeting some fellow composers and music-makers. I am feeling huge gratitude for the opportunity to be here and to get to be in such a nourishing environment.
I am also really feeling the need to prioritise relaxation in the evenings! It is an intense time with so much change on the personal and global level. So, here is a guided meditation for all those in need of some relaxation too.
As usual, it is downloadable for your personal use (I was asked by a couple of people how to do this. In the player above, just click the little arrow on the top right corner, and from Soundcloud itself: click the “…More” symbol under the player and the download button will be in the list that pops up).
It is 38 minutes long and the frequencies work to calm brain patterns and help bring you to a truly relaxed and ‘otherworldly’ state- perfect for downloading information as needed! 🙂
Please test the listening level at around 12 minutes before you start as some of the frequencies are quite high and if it is too loud, you will be pulled out of the meditation rather than being able to ‘sink into’ it. (The start of it is quieter and gradually gets louder as it goes on).
I hope you are all having a wonderful week and getting to engage with your creativity too….
For those of you who are women over 50 and would like to spend some dedicated time with your creativity in a beautiful setting, I am running a wellness retreat called ‘Honoring Our Creativity’ from 14th May in Biscarrosse Plage in France and there are still a couple of spaces left. The price is €500 per person. Get in touch if you would like to join at resoundingpower(AT)gmail(DOT)com
Full information can be found here: ‘Honoring Our Creativity’ Wellness Retreat For Women Over 50
Wishing you all a wonderful rest of April and beautiful New Moon on the 26th.
Le grá,
Laura.x
8 comments on “Guided Meditation”
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Resounding Power 
Very cool!
All the best for your new album, Laura.
Thank you Raj!
What a wonderful experience you have just given me dear Laura.. I played the whole meditation with earphones.. and was transported to a place of peace.. Loved your gentle voice, so calming and serene..
Thank you and I wish your classes well ..
Lots of Love and Peace your way.. Happy Earth Day..
Sue xxx
So glad you enjoyed it Sue, thanks so much for letting me know! Lots of love and peace back at you and Happy Earth Day to you too!xoxox
I did and listened to the whole meditation.. Very peaceful.. So thank YOU.
Very nice!
Wow. Amazing. Thanks a lot for sharing! I have been doing guided meditation for a few months now and it helped me a lot. I do them in the morning or at night before sleep. But I still have problems to focus my attention. I collected the 30 meditations I liked the most here: https://www.panaprium.com/youtube-guided-meditation/ What do is more suited for beginners?