Yoga. Sound Healing. Angelic Reiki®. Well-being.
“The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And habit hardens into character;
So watch the thought and its ways with care,
And let it spring from love
Born out of concern for all beings.”
Wise words from the ever-wise *Anonymous!
January Meditation- Letting Go of Thought
This month’s theme, Thought Creates Reality, is about us all deciding what we want our reality to look like and manifesting that. For this reason, I felt that this month it would be best to not create a guided meditation but just a musical piece that you can meditate to. That way you can allow yourSelf to fully go to where you need to go.
It may be helpful to first read through the following steps before hitting play and have a notebook and pen beside you for after.
Keeping a daily journal can be very helpful in recognising thought patterns.
“watch the thought and its ways with care”
Perhaps you will see some you want to change and it gives you the chance to acknowledge the ones that are a positive force in your life too.
Watch your thoughts. Notice the ones that are not in alignment with how you want to be. Set forth the thoughts and habits you would like to replace them.
Thought creates reality; make sure you are creating your optimal world!
LuminouSounds, I Am The Light
Wishing you a wonderful, peace-filled week.
With love and light,
*This quote is often attributed to Buddha, however is not in the Pali canon. Taken from a wonderful website I came across called http://www.fakebuddhaquotes.com/ : The earliest citation of this in a book is from 1984’s Staying Alive: The Psychology of Human Survival, by Roger N. Walsh, who ascribes it to that prolific author, “Anonymous.”
Hence, I am attributing it here to anonymous.